One of the common fitness assessments, the shuttle run test, is a great way to help measure your speed and agility. The only shuttle run equipment that you really need is the following: cones. Shuttle run is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs. It is used by the NFL for testing and building agility and power, and it changes up the basic shuttle run by performing lateral movements in the drill.
10 yard shuttle run pro#
A more advanced form of the shuttle run is the 5-10-5 shuttle run, also known as the short shuttle run or the pro agility drill. Touch the line and sprint back to the middle line.ĥ-10-5 Shuttle Run.Reverse direction and sprint 10 yards to the far line.Run 5 yards either to the right or left and touch the line with your hand.Start by straddling the line in a 3-point stance. Obviously, neither of these are statistically significant differences. Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. What is a fast 40 yard time?Īccording to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. A physical exercise, drill, or endurance test involving repeated sprints to and fro between marked points or lines also in plural. Sprint back five yards to first cone, slow down, lower your body and touch line with your left hand. Sprint five yards to second cone, slow down, lower your body and touch line with your right hand.
10 yard shuttle run how to#
Starts here0:40NFL 101: The 3 Cone Drill | NFL Combine – YouTubeYouTubeģ0-Yard Shuttle How To Assume thee-point stance at first cone. Your height and weight are good but have no bearing on your 40 time. This is from a coach who has timed 100’s over 20 years.
Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.Īverage is 5.2, good 4.9, excellent 4.6. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. It is primarily run to evaluate the quickness and change-of-direction ability of players by scouts, particularly for the NFL Draft but also for collegiate recruiting. The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. Top 10 Fastest 20-Yard Shuttle Times rankģ00 Yard Shuttle Test (12 x 25 yards) The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.
A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. It’s good for overall agility, speed and lateral quickness.
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